Allergies appear in many different forms. While most allergies are just a bit bothersome, some can actually have devastating side effects, like serious illness and death. Some people are allergic to types of foods while others are allergic to animals or even medication. Understanding what causes them can be the key to finally conquering them.
Dust mites can be hard to avoid. As the name implies, mites love to burrow in your mattress and pillows, feasting on your discarded skin cells! This is a very disgusting state of affairs! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Then, wash bedding in hot water weekly, as hot water kills dust mites.
Dust mites are a very difficult allergen to control. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Eww! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
Remove carpets if you suffer from allergies. Carpet can be a breeding ground allergens. Consider replacing carpet with tile or wood floors, if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. Vacuum every day if this isn’t an option.
The best way to fight bronchial allergy issues is to keep yourself hydrated. If the body lacks fluids, mucosal membranes can grow dry and irritated. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.
The use of a bedroom humidifier is commonly advised for allergy sufferers. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. Try using saline spray prior to bed for keeping your nasal passages moist.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. Make an appointment with an allergist; a doctor can run tests to determine whether or not you are allergic to pet dander. You won’t necessarily have to rehome your pet, but you might have to take anti-allergy medication.
Watch the clock to determine allergy patterns. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. If you must go outside, try to keep all activity to a minimum and the time short.
The time of the day that you decide to exercise can have an impact on your allergies. The more that you work out the harder it is for you to breathe. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
Allergies can lead to post-nasal drip and post-nasal drip can lead to a sore throat. Gargling with salt water is an alternative to medicating your sore throat. Just mix a small amount of warm water with table salt as you gargle with it. Doing this is certain to soothe your throat.
Do not rub your eyes with your fingers or hands if allergies are making your eyes itchy or dry. Invest in antihistamine eye drops to control such symptoms. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
If you have spent at least an hour or so outdoors, you have likely picked up a few unwanted airborne allergens. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can’t take a shower right away, at least do so before sleeping. A shower will rinse off any lingering pollen or allergens. They may have settled in your hair, or on the surface of your skin.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. If you or someone in your family suffers from allergies, this is a risky move. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.
Armed with the advice in this piece, you ought to have a more thorough understanding about available techniques for getting the help you need. Review these tips and give some of them a try. You will see a huge difference, allowing you to properly live your life.
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