If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. There are times that the pain could be so intense that you will not be able to function as you normally would. You will be happy to know there are ways to ease your suffering. Put some time into reading this article.
Acid reflux and poor eating habits often go hand in hand. Eating too quickly or too much can directly cause acid reflux. This habit does much more harm than good. Make sure you only eat until you are no longer hungry. Slow down your meal eating too. Chew slowly, and even go so far as to lay down the fork every so often.
Acid reflux disease can be aggravated by stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood blocks or books work well to elevated the top of the bed above the bottom. There are also beds that allow you to make this adjustment electronically.
People with acid reflux should not lie down after eating a great deal of food. Your digestive tract may not function as well in this position. Keeping yourself upright can help you keep the acid out of your esophagus.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. When going out, decrease the amount of alcohol you typically drink.
Enjoy your drinks between meals instead of when you are eating. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. It’s important the exercise stay moderate. High impact exercise can make it worse, but low impact exercise can make it much better. Staying upright ensures gravity does its job. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Eat small meals throughout the day. Eating larger meals can make acid reflux worse. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. The stomach acid can then get into the esophagus and cause heartburn. Try to eat frequent, small meals throughout the day instead.
Eat small meals frequently. Large meals can increase the chance of acid reflux occurring. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This can result in excess stomach acid, and it can cause heartburn. Therefore, consume smaller meals more frequently to prevent this problem.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. It also increases swallowing. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Try to eat the last meal no more than three hours prior to going to sleep. If bedtime is at 11 then make sure you aren’t eating anything after 8. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. As a result, your acid reflux will flare up.
A serious acid-reflux trigger is gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Eating slowly and pausing between bites can aid the digestive process and help you avoid acid reflux. Allow yourself to actually enjoy what you are eating! Do not over-eat during a meal either; when you feel full, stop eating.
Smoothies are great for helping soothe acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
No price can be put on the advice you were just given. You will be so pleased that you took time to investigate this condition when you start seeing the positive results flow through. Continue gathering information like this so you can learn more.